Electrolytes are important for our body, they help pass electrical impulses across cell membranes. They help with nerve transmission, cognition, and the proper functioning of the muscles.
In addition to Real Food Sports Nutrition, you can really depend on Omega 3’s to add a healthy kick to your life. The body is not capable of producing this on its own, so you need to supplement your diet with it. Now that you know that being healthy does not come at the risk of missing out on your favourite fatty foods, you can optimise your performance while eating delicious fats at the same time.
After Calcium, Phosphorus is the most abundant mineral in your body, 85% is actually located in your bones as the mineral Phosphate.
This weeks instalment of Electrolytes is quite late, we're currently up in Noosa, QLD for the second Ultraman Australia event. We're nutritional sponsors this year and hopefully for many many years to come!!! Now, onto this weeks electrolyte; MAGNESIUM!
If sodium is Yin, then potassium is Yang. Potassium is the major electrolyte inside your bodies cells, it is hugely important for controlling your bodies muscle function and regulates the rhythm of the heart.
Sodium is responsible for controlling the total amount of water in your body. It is important for regulating blood volume, maintaining muscle function and proper nerve function.
When dissolved in fluid, salts tend to dissolve and break apart into ions, these create an electrically-conductive solution. Any fluid that conduct electricity, such as the salt water solution described above, is known as an electrolyte solution.
As you all know, Temple Nutrition is a new business on the Australian market. Besides this all being really exciting, it is also a rollercoaster that brings along a lot of multi tasking.
Here at Temple Nutrition we are serious about the quality of our products for our customers and for the planet.
The Kings Salt ..... Pink is best!