Golden Milk - Anti-Inflammation King

An Evening Drink That Could Change Your Life!

Golden Milk is a beautiful tasting and incredibly healthy drink, especially suitable for drinking in the evening, and the benefits are outstanding.

The main ingredient in this elixir is turmeric. Turmeric contains curcumin, polyphenol that is identified as the essential active ingredient. It has amazing therapeutic benefits and also includes antioxidants, anti-inflammatories and anti-cancer properties.
In combination with black pepper, the body’s absorption of turmeric increases by up to 2000% and also gives additional advantages. Such as:

• Strengthens the immune system
• Anti-carcinogen
• Helps in the maintaining of the cholesterol levels
• Improves the digestive health
• Detoxification of the liver
• Regulates the metabolism and controls the weight
• Improves memory

Feel like a detox before Summer arrives? Try out the recipe below

Golden Milk:
Step 1 – Turmeric Paste
Ingredients:
• 1/4 cup of turmeric powder
• 1/2 teaspoon of ground pepper
• 1/2 cup of filtered water

Preparation:
Mix all ingredients in a small cooking pot and stir well. Turn the heat to a medium and mix constantly until the mixture becomes a thick paste. It does not take a long time, so do not leave the stove. Let the mixture cool off, and then keep it in a small jar in the refrigerator.

Step 2 – Golden Milk
Ingredients:
• 1 cup of almond milk (hemp milk or coconut milk are also a good option)
• 1 teaspoon of coconut oil
• 1/4 (or more) teaspoon of turmeric paste
• Raw Honey

Preparation:
Mix all ingredients in a cooking pot, except the honey. Turn the heat to medium. While you are heating the mixture, you must stir constantly and do not let it boil. Add honey according to your taste.

For other detox tips have a look at Temple Nutrition Whole Super Greens and for all your detox shopping buy whole foods online today.